Aging and Fitness: Building Strength After 60
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You guys know Im really 59! But every day I plan for who I’ll be at 87. I use a professional fitness program that keeps me foxy now, but also ensures I’m aging with agility, strength and balance so I can be independent and not a burden on my kids when I’m really old! You can check out the program I live by and teach if you want to learn more. Im starting a new program for midlife women on Monday, hop on in! Karen oh, PS, youll lose weight hope you dont mind😜 #boomermom#fitnessover50#healthover5
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#fitness#over60
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