64K views · 2.9K reactions | Boxing Footwork | Flat Footed Vs On Toes (Pros & Cons) Go to https://qr1.be/BL2X to get 10% OFF of Renue By Science | Tony Jeffries | Facebook
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"Twinkle toes" is a great exercise for improving balance and coordination. Look at these boxers working hard! | Rock Steady Boxing International HQ
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She really got on her tippy toes @mikaelamayerboxing 😂 #boxing #mikaelamayer #faceoff
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12K views · 710 reactions | Being on your toes or being flat footed, which one should you be doing in boxing? In this video, Tony Jeffries gives you the pros and cons of flat foot and on your toes so you would know which one is best for you. Boxing footwork is the most important thing in boxing, especially for defense. | Tony Jeffries | Facebook
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15K views · 111 reactions | Posted @withregram • @tony_jeffries ⁣ If...
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The most common mistake I see with footwork in boxing is when people bring their feet together after throwing a punch or combination. The reason why it’s so bad is when your feet are together, you’re off-balance, you can’t throw any punches, and if you get hit when you’re in this position or either going to fall over I look stupid and I knew you, you don’t wanna look stupid, right? 😝 Now this is actually fine if you’re out of range from an opponent, but I would never recommend practicing this w
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Always stay on your toes! #boxer #boxing #respect #martialarts #boxingtraining
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