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Greg Everett on Instagram: "CJ doubles are also great conditioning to prepare for tough competition situations in which you have to follow yourself or get your clock burned for even less rest. Some options for modifications of the first rep: Slow-pull clean Segment clean Power clean Hang clean Power jerk Pause jerk Slow-dip jerk Rhythm dip jerk #cleanandjerk #weightlifting #olympicweightlifting #weightliftingtechnique #olympicweightliftingtechnique #olylifting #olylifts #crossfit #olifts #olifti
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