How to Properly Do Cable Crunches for Stronger Abs
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Adam Bisek, CSCS on Instagram: "How to perform a cable crunch! • Simple and straightforward with this one. The rope or cable crunch is a simple yet effective exercise to load/resist the rectus abdominus (6-pack) musculature. • While there are different ways to setup and execute this exercise effectively many people still mess them up. • The main consideration and area of fault on this exercise is moving the hips instead of moving the spine (the boney structure the abs control). When we move at t
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Adam Bisek, CSCS on Instagram: "How to perform a cable crunch! • …
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The rope cable crunch
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The kneeling cable rope crunch is an effective exercise for targeting the abdominal muscles
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Short videos

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1.5M viewsMar 29, 2024
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