5 rounds 21/15 cal row 12 burpee box jump overs 1 legless rope climb Beginners 10/7 cal row 12 burpee step overs 3 pull to stands | CrossFit Tannum Sands
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5 rounds 21/15 cal row 12 burpee box jump overs 1 legless rope cli…
288 viewsJan 20, 2022
FacebookCrossFit Tannum Sands
Gary Shields on Instagram: "18.1 WOD 🧨 20 min AMRAP 8 Toes-to-Bar 10 DB Hang Clean & Jerk 14/12 Cal Row A brilliant Crossfit workout for a lot of reasons… but mainly because this is real CrossFit 😏 ✅ Straight from the manual ✅ Perfect balance of movements ✅ Rep scheme that does exactly what it’s meant to do ✅ Scalable, measurable, repeatable (the holy trinity) Simple time-based format ⏱️ All 3 modalities covered: ✅️ Gymnastics 🤸 ✅️ Weightlifting 🏋️ ✅️ Monostructural 🚣 20-minute time domain.
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Gary Shields on Instagram: "18.1 WOD 🧨 20 min AMRAP 8 Toes-to-Ba…
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Instagramthecrossfit_coach
CrossFit Open 15.5 Workout: 27-21-15-9 Calorie Row and Thrusters (OUCH)
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20 cal row 20 clean 20 bike 20 front 400 m run 20 thruster . #workout #crossfit #training #cardioworkout #legs #musculation #fitnessmotivation
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18 minute workout yes plssss EMOM 18: 10-12 cal row 10-12 cal echo 10-12 burpee box jumps Quicker the cals/reps the more rest 🤌🏼 #wod #crossfit #workout #fyp #gymtok
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18 minute workout yes plssss EMOM 18: 10-12 cal row 10-12 cal …
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TikToklorriedoze_fit
Check out these CrossFit Open workouts that I think everyone should try! Tag a friend in the comments to try it with you🔥 “15.5” 27-21-15-9 - Calorie Row - Thrusters (95lb/65lb) “21.1” 1-3-6-9-15-21 - Wall Walks 10-30-60-90-150-210 - Double Unders *15:00 time cap #crossfit #crossfitworkouts #crossfitworkout #crossfitopen #crossfittraining #crossfitwod #workoutoftheday
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