Complete Beginner Calisthenics Workout Program
0:18
TikTokkalisthncs
Complete Beginner Calisthenics Workout Program
Master the basics of calisthenics with this complete workout program designed for beginners. Follow along with 20 knee push ups, 30 crunches, 15 diamond knee push ups, and a 30 seconds plank. Rest for 3 minutes and repeat. Start your fitness journey today! Calisthenics Workout(@kalisthncs). original sound - Calisthenics Workout. Save these if ...
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