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The first step to recovery from binge eating is: To eat normally, with regular, balanced meals and snacks in between. We binge eat or compulsively over-eat because our body is telling us that we need nutrition - We are severely underfueled or our body's needs are not being met consistently. So eating regular meals and snacks is a way to meet our bodies needs and to remind our body to turn down the alarms and the need to binge eat. We're telling our body 'It's ok, we have food here consistently s
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Binge Eating is Extremely COMMON in Those With Insulin Resistance ⤵️⤵️ Follow @the.ketogenic.nutritionist for all things weight loss with your favorite dietitian ❤️ Binge eating is surprisingly common, and it’s characterized by a couple of things. - Eating faster than normal - Eating until you’re uncomfortably full - Eating when not hungry - Eating when you’re alone out of shame Did you know that those with Insulin Resistance are MORE LIKELY to struggle with binging (where are all my PCOS ladies
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