Pull ups challenge at 57!
0:23
Pull ups challenge at 57!
18.8K views1 month ago
YouTubeChalene Johnson
You deserve to know what really happened to all of these incredibly successful workout programs!
1:45
You deserve to know what really happened to all of these incredibly successful workout programs!
1.4K views1 month ago
YouTubeChalene Johnson
Comment BURN and I’ll DM you a lower body workout that actually works. If your legs feel wobbly, weak, or just not as toned as they used to—this is for you. We’re not doing endless squats or chasing soreness. We’re focusing on the muscles that support you most in midlife (hello, glutes and hamstrings) and training them with intention. I’ll send you my full band workout for home: exact reps, sets, and simple moves that help you feel stronger, more stable, and yes—more sculpted. Comment BURN and I
0:12
Comment BURN and I’ll DM you a lower body workout that actually works. If your legs feel wobbly, weak, or just not as toned as they used to—this is for you. We’re not doing endless squats or chasing soreness. We’re focusing on the muscles that support you most in midlife (hello, glutes and hamstrings) and training them with intention. I’ll send you my full band workout for home: exact reps, sets, and simple moves that help you feel stronger, more stable, and yes—more sculpted. Comment BURN and I
14.2K views7 months ago
FacebookChalene Johnson
Comment STRONG if you’re ready to lift smarter, not harder. You don’t need to spend hours in the gym or guess which exercises to do. With the right full-body weekly plan, you’ll build strength, protect your bones, and actually feel confident knowing you’re doing exactly what your body needs. Drop STRONG below and I’ll send you the workout schedule I follow. | Chalene Johnson
0:27
Comment STRONG if you’re ready to lift smarter, not harder. You don’t need to spend hours in the gym or guess which exercises to do. With the right full-body weekly plan, you’ll build strength, protect your bones, and actually feel confident knowing you’re doing exactly what your body needs. Drop STRONG below and I’ll send you the workout schedule I follow. | Chalene Johnson
5K views7 months ago
FacebookChalene Johnson
If You’re 40+, Start Doing This NOW
0:20
If You’re 40+, Start Doing This NOW
30.1K views7 months ago
YouTubeChalene Johnson
I STOPPED Walking 10K Steps a Day and Lost 5 Pounds!
0:36
I STOPPED Walking 10K Steps a Day and Lost 5 Pounds!
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YouTubeChalene Johnson
You’re Doing Everything Right… So Why Isn’t the Scale Moving?
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You’re Doing Everything Right… So Why Isn’t the Scale Moving?
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Women Who Lift Age Better
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This is how I reversed my osteopenia. Not with more workouts. Not with more protein. With pressure. Weight on my body. And the right kind of magnesium. Comment MAGNESIUM if you want the exact brand I take every day. If you’re not loading your bones, you’re losing them. That means squats with weight on your shoulders. That means walking in a weighted vest. Comment VEST if you want my favorite weighted vest recommendations. That means giving your body a reason to build stronger bones again. You ca
11.2K viewsJun 3, 2025
FacebookChalene Johnson
0:10
Is anyone's algorithm like this too? 😂
218 views2 months ago
YouTubeChalene Johnson
1:12
Day 7 Facelift Recovery: Oxygen Therapy + Red Light 💡
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Pull ups challenge at 57!
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