Sifu Lo Man Kam explain Bong Sao | Wing Chun
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Wing chun - tan sao, tan da, kwun sao | Wing Chun Club
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Wing chun - tan sao, tan da, kwun sao | Wing Chun Club
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🫸🏻🤛🏻 Wing Chun Chi Sao arms are now with you everywhere! ✔️ Fully adjustable spring system — move up, down, left, or right ✔️ Portable, attach it to your gym setup or even to a tree ✔️ Can be mounted on a wooden dummy, tree, or wall, with adjustable width 💥 Designed for unlimited Chi Sao and reflex training 🔗 Product link in bio! —— #wingchuntraining #wingchundummy #wingchunwomen #selfdefensetips #wingchunshop #wingchunwoodendummy #selfdefenseproducts # | Wing Chun Partners
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🫸🏻🤛🏻 Wing Chun Chi Sao arms are now with you everywhere! ✔️ Fully adjustable spring system — move up, down, left, or right ✔️ Portable, attach it to your gym setup or even to a tree ✔️ Can be mounted on a wooden dummy, tree, or wall, with adjustable width 💥 Designed for unlimited Chi Sao and reflex training 🔗 Product link in bio! —— #wingchuntraining #wingchundummy #wingchunwomen #selfdefensetips #wingchunshop #wingchunwoodendummy #selfdefenseproducts # | Wing Chun Partners
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Kwun sao includes two fundamental wing chun hands - tan sao bong sao. The goal of this technique is to disrupt the opponent's attack, control their centerline, and create an opening for a counter-attack. You can practice this kwun sao drill on your own infront of a mirror by applying the technique and alternating between each side. When transitioning your bong sao into a tan sao, use the armpit of the opposite arm as a guide for the path of your hand as it turns into a tan sao. Try mixing in oth
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Kwun sao includes two fundamental wing chun hands - tan sao bong sao. The goal of this technique is to disrupt the opponent's attack, control their centerline, and create an opening for a counter-attack. You can practice this kwun sao drill on your own infront of a mirror by applying the technique and alternating between each side. When transitioning your bong sao into a tan sao, use the armpit of the opposite arm as a guide for the path of your hand as it turns into a tan sao. Try mixing in oth
231.8K viewsAug 1, 2023
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Kwun sao includes two fundamental wing chun hands: 1) Tan sao - to create a barrier to intercept or redirect an opponent's strike. 2) Bong sao - to guard and launch a counter attack if the opportunity arises. The goal of kwun sao is to disrupt the opponent's attack, control their centerline, and create an opening for a counter-attack. | Wing Chun Club
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Kwun sao includes two fundamental wing chun hands: 1) Tan sao - to create a barrier to intercept or redirect an opponent's strike. 2) Bong sao - to guard and launch a counter attack if the opportunity arises. The goal of kwun sao is to disrupt the opponent's attack, control their centerline, and create an opening for a counter-attack. | Wing Chun Club
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Tan Sao Bong Sao = Kwun Sao Wing Chun moves with intention and Staple Pigeon brings that same mindset into its design. Loving the fit for everyday and active wear. @jeffstaple @jeffstaple #wingchunclub #wingchun #kwunsao #stapleverse #staplepigeon | Wing Chun Club
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Kwun Sao and Gaang Sao Sequences Kwun Sao – A rotational movement used to cover multiple lines when the incoming threat is uncertain Gaang Sao – A direct, cutting motion used to clear a defined obstacle and open the path for attack #wingchun | Wing Chun Club
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Tan Sao is used to deflect incoming attacks by extending the arm forward with a palm facing up open hand. Bong Sao is a deflective technique where the arm is raised and angled, using the elbow to redirect an opponent's force away from the body. Kwun Sao is a technique that combines Tan Sao and Bong Sao to defend against and deflect both high and low attacks. | Wing Chun Club
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