Chris Evans Inspired Workout Program: Train Like Captain America

I used to make this mistake all the time when I started, so let me save you the wasted time that I went through before I got it right. If you keep changing your workout every week… you’re not giving your body time to adapt. There’s a fine line between sticking with a workout long enough to see results, but not so long that you get fed up with it and start not enjoying your sessions, or putting less effort in… Your rep targets, weight targets, tempos, time under tension (if you’re at that point)

Become the Superhero with Chris Evans’ 'Avengers: Endgame' Workout