Discover the power of self-compassion in a FREE three part video series with Kristin Neff, PhD, and Chris Germer, PhD. In this series, they’ll cover: > The science of self-compassion, and why most of us neglect this essential skill > How to become more confident, resilient, joyful, and motivated > Simple practices to transform your moments of suffering into moments of love GAIN ACCESS >> https://bit.ly/3bbgnCW | Center for Mindful Self-Compassion
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"Self-compassion is associated with lower stress", says Christopher K. Germer, PhD -- The Mindful Path to Self-Compassion in this Sunday's Self-Compassion Video. In this short video Chris outlines the benefits of a self-compassion practice on stress levels. Try one of our meditations at the link provided. | Center for Mindful Self-Compassion
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The 5-Day Self-Compassion Challenge 💙 Start learning this essential skill with Dr. Kristin Neff (Self-Compassion by Kristin Neff, Ph.D.) and Dr. Chris Germer. Self-compassion empowers us to live freer, bolder, and kinder. It makes a profound difference in how we live in this world and relate to others. Dr. Germer and Dr. Neff have dedicated more than a decade of their lives researching and teaching self-compassion. In their 5-Day Challenge they will teach us 5 essential skills to begin learning
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