We talk a lot about disconnection, but self-estrangement is different. It’s what happens when you keep showing up for everyone else while slowly disappearing from yourself. Your nervous system learned that authenticity was unsafe— so it traded truth for belonging. Healing is the process of reversing that trade: reclaiming your truth, your body, your voice, your belonging. Not through rebellion, but through reunion. 💬 What’s one part of you that you’re learning to come home to? Save this for whe