Exercise: The Key to “Superaging” Lisa Feldman Barrett is a distinguished professor of psychology at Northeastern University and author of the recently published “How Emotions Are Made: The Secret Life of the Brain.” In this video, the CrossFit Journal’s Andréa Maria Cecil sits down with Barrett to discuss the neuroscience behind “superaging” and what role exercise plays. A superager, Barrett explains, is someone older than 60 who “has a memory that functions indistinguishably from (that of) a 2
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8.3K viewsApr 19, 2021
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We're all aging, but the rate is something we can control. Bone density declines after 35, but lifting heavy weights can slow that. Your bones adapt. If you don't lift, they become less dense. Keep those bones strong! #AgingWell #BoneDensity #Weightlifting #Fitness #HealthyLifestyle | CrossFit Port Clinton
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Aging and travel with CrossFit.
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