9 Easy & Effective Double Chin Exercises
9 Easy & Effective Double Chin Exercises
Dec 14, 2023
mightygoodness.com
943K views · 3.3K reactions | Simple moves that you can do anytime anywhere. | Fabiosa Fitness | Facebook
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943K views · 3.3K reactions | Simple moves that you can do anytime an…
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5.4K views · 77 reactions | How to get rid of double chin with a yoga exercise: | 5-Minute Workouts | Facebook
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How to Get Rid of a Double Chin #doublechin #doublechinreduction #doublechinexercise
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To reduce a double chin, we need two things: 1) healthy tissue of the front of the neck and under the chin 2) tongue strength and mobility so you can more easily keep it in proper tongue position (lightly resting on the roof of the mouth from tip to back) To be clear, not everyone is going to have the same reason for their double chin. It can be fat, and in this case this routine will help the fat not be pulled down by the overactive platysma and tight fascia. But it will not get rid of that fat
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