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Both are rigid, sometimes #adhd ish brain for both except the #avoidant trainer hyper-focuses on controlling self under stress and the anxious puppetmaster loses focus control under stress. Both might also have #rejectionsensitivedysphoria or demand compulsion (trainer) or demand dysphoria (puppetmaster). Could also be lost, #golden, or #parentified conditioning making rigidity increase and sensitivity go all-or-nothing as defense mechanism under attachment stress.
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