Dumbbells lateral raise.The dumbbell lateral raise is a shoulders exercise primarily targeting the deltoid muscles, specifically the lateral head.#gym #bodybuilding #muscle #shoulder #shoulders #shouldersworkout #fitness | Bodyfitness GYM

371K views · 10K reactions | This is everything I did today. FULL SHOULDER WORKOUT * DUMBBELL SHOULDER PRESS *BEHIND THE NECK SMITH MACHINE SHOULDER PRESS *DUMBBELL FRONT RAISE *LATERAL RAISE *NEUTRAL GRIP DUMBELL OVER HEAD PRESS *REAR DELT FLY ( MACHINE ) *DUMBBELL REAR DELT FLY 5 sets 20, and 10 x 4 reps of every exercise | Amouzou Caleb | Facebook