429K views · 3.4K reactions | Sounds too good to be true, right? But I’ve seen it again and again. In this clip, I explain why the "elimination diet" isn’t really about deprivation, it’s about adding back the right foods that speak directly to your biology. Thousands have followed this approach and experienced dramatic improvements in symptoms like migraines, IBS, joint pain, brain fog, and more. It works because food isn’t just calories… It’s code. | Mark Hyman, MD | Facebook
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