Shoulder External Rotation | 3D Anatomy
0:52
YouTubeMuscle and Motion
Shoulder External Rotation | 3D Anatomy
Stand, hold the cable (or resistance band), bend the elbow upward to 90 degrees and hold your upper arm at the side of the body. Place the body such that the cable pulls sideways toward the inactive arm. Anatomical analysis: The target muscles are the shoulder external rotators. Strengthening the muscles that support your shoulder will help ...
100.7K viewsFeb 13, 2021
Compact Disc History
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Hey Brooklyn! For the Next Week, we are Giving Away 50 Vouchers for a Spinal Decompression Consultation, a Detailed Nerve & Spinal Examination, a Health History Consultation, with a Report of Findings and a Personalized Adjustment Treatment Plan, all for just $49 Dollars! (Normally a $345 Total Value) Get one NOW by clicking the link below! Ready to take control and alleviate pain? Click below to sign up and claim a voucher now!⁣ | Disc Centers of America - Commack
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