Intermittent Fasting for Diabetes: Timing Meals Safely
Intermittent Fasting for Diabetes: Timing Meals Safely
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verywellhealth.com
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Frustrated by your fasting numbers? You’re not alone. Here’s what’s really happening 👇 🔬 Overnight, stress hormones like cortisol and growth hormone rise between 2–8 AM. This pushes your liver to dump extra glucose into your bloodstream. If your cells are insulin resistant, they can’t clear it. Result? 📈 High morning blood sugar — no matter how “good” you ate the night before. ✅ The good news: it’s not random. It’s a sign of insulin resistance. ✅ Fix insulin resistance, and morning glucose co
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