Pop and Drop Activity Ball Gym
Pop and Drop Activity Ball Gym
Jun 19, 2018
playgro.com
The Ultimate Ball Sit Challenge! 😄💪 We tried this super fun and tricky Ball Sit Challenge — no hands allowed! 😅 It’s all about balance, control, and a whole lot of laughter! Think you can do it without toppling over? Try it out and tag us! 🧘‍♀️⚖️ #ballsitchallenge #funfitness #fitnessgames #laughandworkout #teamenergy #fridayfun | Hitthefloordancestudio
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Try these exercises you can do in your Sit Fitness Classes with a mini ball! Start with good posture... 1. Lift the knee to touch the ball 2. Rotation with the knee 3. Press the ball forward and Kick Let me know what you think to this quick sequence and if you find this helpful for your seated fitness classes! #sitfitness #seatedfitness #seatedworkout #sitfit | Choreography to go
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Don't let the big bouncy ball fool you — this workout is no joke! Not only do these moves work your abs and core, but you'll also improve your overall stability and coordination. Grab your stability ball and give it a try. Your abs will thank you later. 😉 https://bit.ly/443sIp0 | Anytime Fitness Justin, TX
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