Have you done these before?😮‍💨🔥 it works biceps on the way up and forearms on the way down * Build arm thickness forearm size * Improve grip strength and joint stability * More efficient than doing curls reverse curls separately #blowthisupforme #fitnessmotivation #gymrats #fitnesstransformation #bodybuilding
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TikToktheadambank
Have you done these before?😮‍💨🔥 it works biceps on the way up and forearms on the way down * Build arm thickness forearm size * Improve grip strength and joint stability * More efficient
YT: BanksyFit(@theadambank). Originalton - Nikolai Savic. Have you done these before?😮‍💨🔥 it works biceps on the way up and forearms on the way down * Build arm thickness + forearm size * Improve grip strength and joint stability * More efficient than doing curls + reverse curls separately #blowthisupforme #fitnessmotivation #gymrats ...
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