All About Erg Mode in Zwift Workouts
All About Erg Mode in Zwift Workouts
6 months ago
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Things I ALWAYS do before a hard erg session 🔥 I used to just sit down and go. Now I have a routine that genuinely makes the session better: 🔥 Fuel up 90 min before. My overnight oats from the night before — oats, berries, acai, bee pollen. If I haven’t eaten enough, I’ll have a banana or some toast on top. 🔥 Mix my bottle. At least 1g carbs per minute for whatever the session length is. Electrolytes — sodium, potassium, magnesium. This is why I’m building 🔥 200-250mg caffeine for race piece
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Things I ALWAYS do before a hard erg session 🔥 I used to just sit dow…
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