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Irving Fryar Jr. on Instagram: "Your swing doesn’t need a lesson — it needs mobility. If your swing feels stiff, slow, or restricted… it’s not your clubs — it’s your body. 5 minutes a day. That’s it. 🔓 hip flexor stretch – unlocks hip turn & protects your low back 🌍 world’s greatest stretch – full-body rotation = effortless swing 🐍 cobra presses – frees your spine & improves posture at address Do these daily and you’ll feel: ✅ more rotation ✅ less back & hip pain ✅ smoother, faster swings ✅ b
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