אלה 3 טעויות שמקשות עליכם לחזור לישון מייד😴 1.לדבר עם אנשים 2.לחשוף את העיניים לאור 3.להסתכל בטלפון כל הפעולות האלה משבשות את ההפרשה של הורמון השינה(מלטונין) במוח. הפסיקו עם זה ותראו מייד את ההשפעה. תגידו לי אם עזר לכם ושתפו לחברים. #שינה #מלחמה #אזעקה #איךלישוןטוב
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