6 Spotting Techniques All Tumbling Coaches Should Know ( Video Examples)
6 Spotting Techniques All Tumbling Coaches Should Know ( Video Examples)
Jul 1, 2019
tumblingcoach.com
🚨 Are You A Good Spotter? 🚨 Spotting Checklist ✔️ Ask how many reps they're planning to perform. ✔️ Ask if they want help unracking or getting the weights into position. ✔️ Pay attention throughout the set. ✔️ Don't help or touch the weights unless it's necessary. ✔️ Seriously: Pay attention! Check out our Spotting 101 Guide on how to spot the bench, squat, and dumbbell press: https://bbcom.me/3xbLOJe | Bodybuilding.com
2:17
🚨 Are You A Good Spotter? 🚨 Spotting Checklist ✔️ Ask how many reps they're planning to perform. ✔️ Ask if they want help unracking or getting the weights into position. ✔️ Pay attention throughout the set. ✔️ Don't help or touch the weights unless it's necessary. ✔️ Seriously: Pay attention! Check out our Spotting 101 Guide on how to spot the bench, squat, and dumbbell press: https://bbcom.me/3xbLOJe | Bodybuilding.com
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⚠️ The dangers of using the wrong spotting technique Many of you sent me this clip about a month a go and asked for my reaction / opinion... well here it is 💁🏽‍♂ Here's a quick recap: 🔵 Use the correct spotting technique for the skill on hand 🔵 Ensure you're at the correct distance & height from the athlete to maximize leverage 🔵 Practice! Spotting should be treated like any other skill, which means you need to get in your reps every month (or week) 🔵 Young coaches will make mistakes - let
2:59
⚠️ The dangers of using the wrong spotting technique Many of you sent me this clip about a month a go and asked for my reaction / opinion... well here it is 💁🏽‍♂ Here's a quick recap: 🔵 Use the correct spotting technique for the skill on hand 🔵 Ensure you're at the correct distance & height from the athlete to maximize leverage 🔵 Practice! Spotting should be treated like any other skill, which means you need to get in your reps every month (or week) 🔵 Young coaches will make mistakes - let
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