Kids Gymnastics Classes at My Gym
0:47
YouTubemygymfun
Kids Gymnastics Classes at My Gym
Focus. Determination. FUN! This class is great for both beginning and experienced gymnasts! Children begin to work on learning and perfecting skills in leveled groups on the Bars, Vault, Beam, and in Tumbling. The emphasis is on having fun and learning foundational gymnastics skills, strength, & flexibility – not competition. Classes are ...
79.5K viewsOct 18, 2018
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Slowly adding more gymnastics into my training. Being smart by slowly adding volume vs going 0 to 100. Been there, done that. I’m working on catching higher in the rings, so I minimize my press out. I love OTM (on the minute) work as it allows you to work on the skill with a little bit of rest as well as adding volume and training your body to recover. This is something I incorporate into my overall fitness training program: Gaux Train on @trainheroic as well as working with my 1-on-1 remote cli
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