How much creatine should I take a day?
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YouTubeDr. Kevin Stock, DDS
How much creatine should I take a day?
How much creatine should you take a day? Creatine is one of the most researched supplements. It consistently shows enhancements in physical and mental performance. Everyone is "creatine deficient" if we define it as not having optimal stores. The body only makes about 1g/day, the rest we must get from our diet (3-5 g/day to optimize creatine ...
22.4K viewsJun 25, 2022
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