Backbends for Beginners
24:05
YouTubeJanice Liou Yoga
Backbends for Beginners
I’ve heard so many requests for “how to” start with heartopening and backbending, so I made this 30-minute sequence for a beginner’s guide to backbends! Hope its helpful! Video now live on YouTube (link via bio or story highlight) The first time you watch this, listen through for all the alignment cues, repeat this class 2-3 times a ...
143.5K viewsApr 14, 2018
How to Do a Backbend: Step-by-Step Guide
BACKBENDS FOR BEGINNERS | TIPS + TUTORIAL | kinkysweat
19:56
BACKBENDS FOR BEGINNERS | TIPS + TUTORIAL | kinkysweat
YouTubeAlicia Archer
156.3K viewsJan 17, 2019
How to Do Bridge Pose
1:19
How to Do Bridge Pose
YouTubeVive Health
89.8K viewsApr 29, 2020
45 Minutes Backbend Yoga For Beginner | Basic Yoga Flow | Yograja
46:04
45 Minutes Backbend Yoga For Beginner | Basic Yoga Flow | Yograja
YouTubeYograja
39.3K viewsApr 21, 2021
Backbend Tutorial
How to do a backbend tutorial for beginners
8:52
How to do a backbend tutorial for beginners
YouTubeMollie's Adventures CJU
1.9K viewsApr 25, 2023
How to Do a Backbend
3:38
How to Do a Backbend
wikiHowMonica Morris
971.6K views4 months ago
How to Do a Backbend for Beginners
1:07
How to Do a Backbend for Beginners
YouTubeLIVESTRONG
64K viewsJun 15, 2015
Top videos
Yoga Backbends for Beginners w/ Leigha
7:17
Yoga Backbends for Beginners w/ Leigha
YouTubeLeigha Butler
25.9K viewsNov 28, 2011
How to do back bend. techniques Training For Beginners. Yoga Students. #yoga #backbend
0:45
How to do back bend. techniques Training For Beginners. Yoga Students. #yoga #backbend
YouTubeAbhishek Krishna
584 viewsMay 9, 2023
BACKBEND Flexibility flow | BEGINNER Friendly Yoga Practice
29:51
BACKBEND Flexibility flow | BEGINNER Friendly Yoga Practice
YouTubeMarina Alexeeva
19.3K viewsSep 12, 2020
Beginners Guide to Backbends
How To Do A Wheel Pose | The Right Way | Well+Good
2:15
How To Do A Wheel Pose | The Right Way | Well+Good
YouTubeWell+Good
256.7K viewsJan 24, 2020
Beginners Yoga Series: 7 Best Yoga Backbend Asanas for Beginners
3:24
Beginners Yoga Series: 7 Best Yoga Backbend Asanas for Beginners
YouTubeYoga & You
76.1K viewsMay 3, 2018
Get your Backbend! Stretches for Backbend Flexibility
9:24
Get your Backbend! Stretches for Backbend Flexibility
YouTubeAnna McNulty
4.9M viewsMay 8, 2021
Yoga Backbends for Beginners w/ Leigha
7:17
Yoga Backbends for Beginners w/ Leigha
25.9K viewsNov 28, 2011
YouTubeLeigha Butler
How to do back bend. techniques Training For Beginners. Yoga Students. #yoga #backbend
0:45
How to do back bend. techniques Training For Beginners. Yoga Stu…
584 viewsMay 9, 2023
YouTubeAbhishek Krishna
BACKBEND Flexibility flow | BEGINNER Friendly Yoga Practice
29:51
BACKBEND Flexibility flow | BEGINNER Friendly Yoga Practice
19.3K viewsSep 12, 2020
YouTubeMarina Alexeeva
How to Do a Backbend for Beginners
1:07
How to Do a Backbend for Beginners
64K viewsJun 15, 2015
YouTubeLIVESTRONG
Improve Your Backbends with these 4 moves!
10:20
Improve Your Backbends with these 4 moves!
86.5K viewsOct 26, 2020
YouTubeJanice Liou Yoga
7 Minute How to Practice Backbends Safely | Fightmaster Yoga Videos
7:50
7 Minute How to Practice Backbends Safely | Fightmaster Yoga Videos
113K viewsJul 30, 2015
YouTubeFightmaster Yoga
Beginner BACKBEND Tutorial | Get your backbend fast!
8:19
Beginner BACKBEND Tutorial | Get your backbend fast!
6.8K viewsJun 15, 2016
YouTubeFlip Split Sisters
2:13
How to do a backbend
995 viewsJan 18, 2023
YouTubeTJ_Watermelon
24:13
Yoga Poses/Stretching To Increase Backbend FLEXIBILITY || Easy Ste…
140.7K viewsSep 11, 2020
YouTubeYoga Fitness With Priyanka Sharma
4:35
How to do a backbend: for beginners
1.8K viewsApr 18, 2022
YouTubeSofia_spamss
1:56
How to Do a Backbend — Full Tutorial for Beginners & Flexibility
378 views9 months ago
YouTubeLearning is power.
1:37
How to do a backbend step by step!
8K viewsSep 25, 2024
YouTubeFranny's Fun World
2:36
How To Do A Backbend For Beginners-With Quick Stretching …
508 viewsSep 4, 2022
YouTubeAdventure Emily
2:05
How to Do a Backbend
13.7K viewsApr 21, 2014
YouTubeMoveWell with Molly
0:51
How to do a backbend 
4.8K viewsFeb 25, 2024
YouTubeViolet
9:04
how to do a back bend
240.2K viewsAug 2, 2023
YouTubeLittle Coach
2:43
How to do the backbend for beginners
28.8K viewsSep 10, 2022
YouTubeTHE SURVIVORs
4:04
How to do a backbend easy and fun 🌟😊
97.4K views4 months ago
YouTubeAngelica
3:35
How to do a Backbend + come up from a backbend
3.3M viewsJul 30, 2016
YouTubeAlivia D'Andrea
6:11
Standing Backbend Tutorial | Jasmine M
1.7M viewsJul 31, 2021
YouTubeJasmine M
2:46
Kyla's Backbend Tutorial
4.6K viewsJan 7, 2015
YouTubeKyla Kat
7:14
How to do a backbend step-by-step, easy in one day
3.2K viewsApr 12, 2025
YouTubeSadie’s star bursts🌸
7:31
How to do a BACKBEND into Bridge + Come up from a BACKBEND Fo…
53.2K viewsAug 30, 2020
YouTubeSmile With Khushi
4:07
How to do a back bend
2.6K viewsJun 29, 2023
YouTubethefunclub
9:40
Easy Backbend Tutorial for Any Level!!! Get Your Backbend in 10 …
10.5K viewsMar 8, 2025
YouTubeSloane Elise
8:14
How to do a Teardrop Backbend
1.1M viewsApr 20, 2019
YouTubeAnna McNulty
2:38
How to do a backbend for beginners!
139.7K viewsSep 17, 2011
YouTubeawesomegang99
6:42
Backbend Tutorial by B
1.1K viewsFeb 23, 2021
YouTubeBanana boys
8:40
How to do a Backbend Fast! Back Flexibility Stretches for Beginners
843.8K viewsJul 17, 2022
YouTubeAnna McNulty Stretches
See more videos
Static thumbnail place holder