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Magnesium is a mineral that is important for normal bone structure in the body. People get magnesium from their diet, but sometimes magnesium supplements are needed if magnesium levels are too low. Low magnesium levels in the body have been linked to diseases such as osteoporosis, high blood pressure, clogged arteries, hereditary heart disease, diabetes, and stroke. Foods that are high in fiber are generally high in magnesium. Dietary sources of magnesium include legumes, whole grains, vegetable
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Cashews round up our top 7 magnesium-rich foods. If you have followed this series, I encourage you to include as many of these foods as possible in your diet. Remember: MAGNESIUM IS A POWERHOUSE for your blood pressure, heart health, and overall health. You must increase your magnesium-intake to achieve healthy blood pressure. In this magnesium series, we’ll explore the top magnesium-rich foods. It’s okay to supplement with a magnesium supplement if you are not getting enough magnesium from food
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