Guided Breathing Exercise | Inhale 3.5s, Exhale 7s (2:1 Ratio)
0:32
YouTubePocket Breath Coach - Luke Horton
Guided Breathing Exercise | Inhale 3.5s, Exhale 7s (2:1 Ratio)
This guided breathing session uses a calming 2-to-1 ratio—inhale for 3.5 seconds, exhale for 7 seconds—helping you slow down to about 5.7 breaths per minute. It's a gentle and effective way to calm your nervous system, reduce stress, and bring more balance into your day. 🌀 Why the longer exhale? When your exhale is longer than your ...
17K views4 months ago
Shorts
When to Inhale & Exhale During an Exercise - Proper Breathing Tips for Better Core Control!
0:58
9.6K views
When to Inhale & Exhale During an Exercise - Proper Breathing Tips for Better
VIGEO
Breathing Exercise for Beginners | 5-5 Pattern for Calm and Focus
0:11
1.4K views
Breathing Exercise for Beginners | 5-5 Pattern for Calm and Focus
Headfulness - Luke Horton
Quit Smoking
How to QUIT SMOKING TODAY - 10 STEP GUIDE
5:22
How to QUIT SMOKING TODAY - 10 STEP GUIDE
YouTubeDoctor O'Donovan
380.5K viewsNov 19, 2023
What Happens When You Stop Smoking?
3:29
What Happens When You Stop Smoking?
YouTubeAsapSCIENCE
22.6M viewsFeb 2, 2017
Kicking the Habit - how to quit smoking for good
1:41
Kicking the Habit - how to quit smoking for good
YouTubeBrown University Health
90.7K viewsApr 1, 2021
Top videos
French Inhale Tutorial
0:20
French Inhale Tutorial
YouTubeDanni Vapour
354.1K viewsMay 13, 2024
Double Inhale: Huberman's Stress Solution
0:58
Double Inhale: Huberman's Stress Solution
YouTubeInner Growth
2.4K viewsSep 8, 2023
How to Breathe Properly: Inhale Exhale Techniques
1:01
How to Breathe Properly: Inhale Exhale Techniques
TikTokszltd
280.6K views2 months ago
Smoking Effects
How do cigarettes affect the body? - Krishna Sudhir
5:21
How do cigarettes affect the body? - Krishna Sudhir
YouTubeTED-Ed
18.4M viewsSep 13, 2018
Smoking and its effects on Health - Stop today!
2:46
Smoking and its effects on Health - Stop today!
YouTubeiheed
949.1K viewsFeb 26, 2013
What are the effects of smoking on the body? 🚬 | Easy Science lesson
3:08
What are the effects of smoking on the body? 🚬 | Easy Science lesson
YouTubeLearn Easy Science
96.1K viewsJun 17, 2021
French Inhale Tutorial
0:20
French Inhale Tutorial
354.1K viewsMay 13, 2024
YouTubeDanni Vapour
Double Inhale: Huberman's Stress Solution
0:58
Double Inhale: Huberman's Stress Solution
2.4K viewsSep 8, 2023
YouTubeInner Growth
How to Breathe Properly: Inhale Exhale Techniques
1:01
How to Breathe Properly: Inhale Exhale Techniques
280.6K views2 months ago
TikTokszltd
When to Inhale & Exhale During an Exercise - Proper Breathing Tips for Better Core Control!
0:58
When to Inhale & Exhale During an Exercise - Proper Breathing Tips f…
9.6K views10 months ago
YouTubeVIGEO
Breathing Exercise for Beginners | 5-5 Pattern for Calm and Focus
0:11
Breathing Exercise for Beginners | 5-5 Pattern for Calm and Focus
1.4K views1 month ago
YouTubeHeadfulness - Luke Horton
3 Impressive Inhale Techniques to Master
1:04
3 Impressive Inhale Techniques to Master
457.2K views2 months ago
TikTokszltd
Mastering the French Inhale Technique: A Step-by-Step Guide
0:07
Mastering the French Inhale Technique: A Step-by-Step Guide
7.3M views11 months ago
TikTokthefam0us.bez
2:50
Unlock the Secrets: Effective Essential Oil Inhaler Techniques R…
14.3K viewsJun 1, 2023
YouTubeB. Divine Aromatherapy
0:41
How to French inhale !
1.1K viewsOct 18, 2023
YouTubemalxbu
0:43
Unlock Calm: Master the Physiological Sigh for Wellness
733 views3 weeks ago
YouTubeDr. Vikki Petersen
0:14
Unboxing The Puma Inhale Sneakers!
3.1K views9 months ago
YouTubeJL10
1:19
Test Your Lung Capacity | test your lung capacity zydus | check your l…
9.3M viewsMay 27, 2021
YouTubeTFPC
0:06
jaime on TikTok
4.3M viewsFeb 27, 2022
TikTokcrazyjamjam2
0:05
Understanding the Effects of Vaping on School Kids
4.5M viewsApr 23, 2022
TikTok1brastarr
1:59
Physiological Sigh: A Simple Breathing Technique
205.8K views1 month ago
TikToksanaalathanaloha
2:32
@Patrik Horák top 10 mistakes people make when using an inhale…
539.9K viewsJul 16, 2023
TikTokrubin_allergy
0:24
5 Essential Drills for Beginner Swimmers
243.9K views3 months ago
TikTokcoach.simoned
0:10
Ghost Inhale Tutorial: Easy Steps for Beginners
628.2K viewsMay 16, 2023
TikTokyohanesali
0:46
Exploring Exotic Fragrances at Inhale Perfume Bar
42.4K views2 months ago
TikTokinhaleperfumebar
See more videos
Static thumbnail place holder