Tight quads that just won’t quit? You’ve foam rolled, stretched, massaged, even tried dry needling… and they’re still stiff? 🤨 Here’s what most people miss: It’s not just about the muscles — it’s about your center of mass. When your pelvis is pushed forward, your quads stay shortened and feel tight 24/7. You can stretch all day, but until you shift your weight back, you won’t see lasting change. Here’s how to fix it ⬇️ 1️⃣ Start by activating your hamstrings and encouraging a posterior weight s
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Tight quads that just won’t quit? You’ve foam rolled, stretched, ma…
15K views9 months ago
FacebookZac Cupples
Follow along with Dr. Mike to learn how to massage the quad muscles! Aptly named, the quads encompass 4 muscles: the rectus femoris, the vastus lateralis, the vastus intermedius, and the vastus medialis. 👀Start right above that kneecap and get in there with the thumbs to massage the tendon. (Note to Massage Therapists worried about Doc Mike’s thumbs–don’t be.) 🫢Next, use some lotion and run the heel of the hand up the muscles. Alternate hands, and stop on any tight spots to work out the knots.
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Follow along with Dr. Mike to learn how to massage the quad muscle…
14.8K viewsMar 4, 2024
FacebookMoveU
Follow along with Dr. Mike to learn how to massage the quad muscles! Aptly named, the quads encompass 4 muscles: the rectus femoris, the vastus lateralis, the vastus intermedius, and the vastus medialis. 👀 Start right above that kneecap and get in there with the thumbs to massage the tendon. (Note to Massage Therapists worried about Doc Mike’s thumbs–don’t be.) 🫢 Next, use some lotion and run the heel of the hand up the muscles. Alternate hands, and stop on any tight spots to work out the knot
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Follow along with Dr. Mike to learn how to massage the quad muscle…
18K viewsJun 10, 2024
FacebookMoveU
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