If I wanted to lose 5–10 lbs and actually keep it off… here are the 5 things I’d start doing tomorrow: 1. Hit 100–120g protein so cravings don’t run the day. 2. Drink 80–100 oz water to keep energy steady. 3. Track portions so the calories match the goal. 4. Walk 7–10k steps for simple, low-stress movement. 5. Replace one meal or snack with a nutrient-dense shake for consistency. Comment START and I’ll send you the simple plan. | Maggie Mosey | Facebook
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If I wanted to lose 5–10 lbs and actually keep it off… here are the …
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FacebookMaggie Mosey
I don’t “sell” a thing, I help people change their lives. Helping...
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I don’t “sell” a thing, I help people change their lives. Helping...
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7.6K views | the ultimate guide to pissing off your dj (aka me) & sending him into an existential crisis. anything i forgot?樂 1.can you play some reggaeton? 1bis. french dude yelling “alleeeez làaaa !!!” right before the drop. 2.do you have something we can actually dance to? 3.can i plug in my usb real quick? 4.asking for some Jul while making the Jul sign (sorry @rosalia.vt). 5.can i charge my phone here? | Mosey | Facebook
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7.6K views | the ultimate guide to pissing off your dj (aka me) & sen…
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