How to Swim the 200 IM
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myswimpro.com
How to Swim the 200 and 400 Freestyle Like Katie Ledecky
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myswimpro.com
If your pace is around 2:00 per 100 meters, here are common problems we typically see. Full video is available on our YouTube Channel: 2:30 to 1:15/100m (step-by-step guide). Link in bio. Want structured training to fix this? The 8-Week Faster Freestyle course inside the Effortless Swimming membership walks you through exactly what to work on each week. https://effortlessswimming.com/8-week-faster-freestyle-course-2/ #triathlete #swimfaster #swimmingtechnique | Effortless Swimming
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If your pace is around 2:00 per 100 meters, here are common problem…
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FacebookEffortless Swimming
Hold the circle to shift from an easy swim 🧘‍♂️, through a smooth tempo/CSS grind, into an all-out sprint. 🏊‍♂️ Know Your Swim Paces • Easy Pace: A smooth, relaxed speed for recovery or technique focus—perfect for starting sets and maintaining form . • Steady / Tempo Pace: A consistent rhythm just under your max effort—boosts your aerobic capacity and teaches pacing . • Hard Pace (~Threshold): Your Critical Swim Speed, marking the fastest effort you can sustain for longer reps (tested via a 40
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Hold the circle to shift from an easy swim 🧘‍♂️, through a smooth temp…
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myswimpro.com
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myswimpro.com
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