7 Top Cross-Legged Poses and Their Benefits | Siddhi Yoga
5:42
7 Top Cross-Legged Poses and Their Benefits | Siddhi Yoga
Jan 6, 2019
siddhiyoga.com
Struggling to Sit Cross-Legged 🧘‍♂️ If your knees don’t touch the floor while sitting cross-legged, it’s a sign of tight hips. Regular practice of these exercises will: ✅ Stretch & loosen hip and thigh joints ✅ Improve flexibility & mobility ✅ Make sitting on the floor easier & more comfortable Stay consistent & feel the difference. Save this post & start today. #hipflexibility #stronghips #mobilitymatters #painfreemovement #yogaforflexibility #mobility #flexiblity #movefreely #healthymovement
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Struggling with Cross-Leg Sitting? If sitting cross-legged feels uncomfortable or difficult, it may be due to tight hips and hamstrings. Incorporate these practices to release tension and sit comfortably: *Hip-opening stretches *Hamstring release exercises *Gentle yoga poses for flexibility These movements will improve your mobility, reduce stiffness, and help you enjoy the ease of a cross-legged position. Start your journey to flexibility today! #crosslegpose #tightness #hipflexorstretch #hamst
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