3.3K views · 136 reactions | How to tape against knee pain and...
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3.3K views · 136 reactions | How to tape against knee pain and...
6.4K views1 week ago
FacebookTape Lab
How to tape the MCL and LCL to support your knee 🦵 Instructions: 1. anchors above and below knee 2. cross jointing in both directions from base to base 3. follow joint line with a third strip 4. double up pattern or even more 5. repeats on both sides of the knee 6. double up anchors Why you should use athletic tape to support the knee ⁉️ Using rigid athletic tape to tape the MCL (medial collateral ligament) and ACL (anterior cruciate ligament) provides support and stability to the knee. It help
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How to tape the MCL and LCL to support your knee 🦵 Instructions: 1…
291K viewsOct 6, 2024
FacebookTape Lab
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