6 Daily Stretches to Undo the Damage of Sitting All Day
6 Daily Stretches to Undo the Damage of Sitting All Day
11 months ago
eatthis.com
Long day at the computer? Here’s how to undo it in 2 minutes.⁠ ⁠ If you’re stiff, hunched, or tight after sitting at a desk all day, this simple wall peel stretch is for you.⁠ ⁠ • Opens up your chest and shoulders⁠ • Resets posture⁠ • Uses breathwork activation for deeper release⁠ • Helps you feel like yourself again⁠ Try it for 60–120 seconds per side (spend more time on your tighter side)⁠ Breathe through your nose — slow and deep⁠ Never stretch into pain⁠ ⁠ This is a go-to in my TA4 system —
0:59
Long day at the computer? Here’s how to undo it in 2 minutes.⁠ ⁠ If you’re stiff, hunched, or tight after sitting at a desk all day, this simple wall peel stretch is for you.⁠ ⁠ • Opens up your chest and shoulders⁠ • Resets posture⁠ • Uses breathwork activation for deeper release⁠ • Helps you feel like yourself again⁠ Try it for 60–120 seconds per side (spend more time on your tighter side)⁠ Breathe through your nose — slow and deep⁠ Never stretch into pain⁠ ⁠ This is a go-to in my TA4 system —
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Tight shoulders don’t need an hour of stretching. They need the right 60 seconds. This Y handcuff rotation helps: • open up the shoulders • improve overhead mobility • undo long days of sitting & scrolling Try it once. Then save it and come back to it daily. 👉 Comment “me” for our FREE Busy Day Fitness Blueprint — short movement snacks that actually fit real life. Win the day, Coach Logan
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