What Can Vitamin C Do for You?
What Can Vitamin C Do for You?
Dec 29, 2022
clevelandclinic.org
As cold and flu season approaches, it's good to know the best sources of immune-boosting vitamin C. | WebMD
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Mayo Clinic Minute: How to maintain a healthy immune system - Mayo Clinic News Network
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Mayo Clinic Minute: Can vitamin C keep the common cold away? - Mayo Clinic News Network
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While Vitamin C is an essential nutrient, I don't recommend taking it in high doses on a regular basis. That’s because your body will simply excrete any excess it doesn’t need, offering no added benefit. However, there are a couple of exceptions. I suggest temporarily increasing your intake when you feel a cold coming on or during recovery after surgery, as your immune system can benefit from the extra support in those moments. #VitaminC #ImmuneSupport | Andrew Weil, M.D.
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