You up for a challenging lower body and core bodyweight workout? ⠀⠀ You need nothing else but a little bit of space and your body. Here’s the session: ⠀⠀ 1️⃣ Crawl Push To Squat Jump Lunge Jump x 1 min 2️⃣ Hollow Hold RKC Plank (alternate 15 sec each) x 1 min 3️⃣ Bear to Crab X 1 min 4️⃣ Bowler Squat Fighter Lunge (alternate each variation for 5 rep) x 1 min/side 5️⃣ Knee Push Side Plank (30 seconds/side) x 1 min ⠀⠀ ⏱ Rest for 90-120 seconds after the circuit and repeat for 3-5 rounds. ⠀⠀ Let me
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