Learning exercise hacks, tips & tricks from each other not matter what stage of life we are in! Salt and Pepper want to thank all the amazing young adults in the gym for supporting 💪 and loving ❤️ us! #fitover50 #gymmotivation #Fitness #gymhacksforwomen #glutes
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Learning exercise hacks, tips & tricks from each other not matter …
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Doing this exercise on my feet saved me | Pepper tips
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Doing this exercise on my feet saved me | Pepper tips
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The 3rd exercise 😮‍💨 it is incredible for TVA activation! Like unreal!!!💥Start with light to no weights to find your strong centre and when able, add your weights to a point they promote strength rather than attack form. 💥#fitness #abs #absworkout | The Pepper Hustle Method
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The 3rd exercise 😮‍💨 it is incredible for TVA activation! Like unreal!!!💥Start …
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Do this exercise with your feet for a few minutes in ice cold water. | Pepper tips
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Do this exercise with your feet for a few minutes in ice cold water. | Pe…
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Have you done this exercise before? Wondering have I missed any muscles used either primary or secondary stabiliser muscles? 💪 #dumbbellworkout #homeworkout | The Pepper Hustle Method
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Set up correctly for this absolute 🔥 exercise: The Bulgarian Split Squat1:Sit on the edge of your bench2:Lengthen one leg away from the body, heel on the floor, toes pointing upwards3: without shifting the heel on the floor, stand up and flatten the foot4: send the other leg to the bench behind you maintaining hip distance5: once in position sweep the back knee down and in towards the bench whilst keeping the front knee behind the toes6: upright, more quad focused - hinge forward, more flute fo
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😮‍💨 Perform 12 reps of each exercise with zero little rest in between, the same - zero/little rest between sets of which you should do between 2 & 4☀️Exercises 2 don’t forget to do both left and right sides 🔥The weights should be the heaviest you are comfortable working with without compromising form.☀️Each exercise should be performed in a slow controlled manner.If at any time you feel your lower back then immediately reduce the range of your movement.☀️Drop me a 💪 if it’s a piece of you🥳�
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