Kettlebell Sit-Up to Goblet Squat | 12REPS App #kettlebell #gymtips #gym #fit
0:27
YouTube12REPS
Kettlebell Sit-Up to Goblet Squat | 12REPS App #kettlebell #gymtips #gym #fit
Learn how to do the kettlebell sit-up to goblet squat with proper form. This is a full-body exercise that helps strengthen your core, legs, glutes, hips, shoulders, and arms. To do the exercise, start lying on your back while holding the kettlebell close to your chest. Perform a sit-up and bring your body upright. From there, bring your feet ...
2 views1 month ago
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