kiddle

Niall Kiddle on Instagram: "if you’ve built up a sleep debt, you can always reset 👇 1️⃣ Morning sunlight 🧠 “Light is your brains alarm clock.” 🌄 Morning sun tells your brain to release melatonin in 12 hours. ☀️ Get 10–15 minutes of outdoor sun within an hour of waking 2️⃣ Magnesium bath ✨ “Magnesium and heat are nature’s chill pill.” 🥵 Stress and poor diet leave most people deficient, making it harder to relax. 🧂 Take an Epsom salt bath 2-3 times per week before bed. 3️⃣ Red-light glasses �