49 reactions · 7 comments | For a limited time only, get your first month free with code STOKEDMONTH | Kira Stokes Fitness | Facebook
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49 reactions · 7 comments | For a limited time only, get your first mo…
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1K views · 47 reactions | Starting the New Year STOKED STRONG STOKED...
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7 days to Stoked Strength - RESET, REFOCUS and REIGNITE your STRENGTH. LET’S GO🚀 LINK IN PROFILE, 7 Day Free Trial A perfectly curated program that includes muscle group specific strength splits four days of the program, with one full body strength day and two days of core/mobiliy work. You are encouraged to choose heavy (for you) weight during the anchor strength workouts while then embracing the Stoked Method magic of stacking on fine tuning finishers using lighter weights/bands to create the
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7 days to Stoked Strength - RESET, REFOCUS and REIGNITE your ST…
335 views3 months ago
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❗️STOKED SLIDER CHALLENGE SEQUENCE❗️ Trust - this one sneaks up you💪🏼💦A must try (and save) upper body/core blitz (truthfully hits the mark for full body🔥) ⭐️Perfect for finisher or as a bonus move for any of the Upper Body/Core workouts on the #KSFFITAPP (hello Day 9 of #stokedup21 😉) LINK IN PROFILE - 7 Day Free Trial https://app.kirastokes.com/ ⭐️Aim for 90 seconds, 4 sets ⭐️Stoked Sliders are sold in the shop on my website: https://shop.kirastokes.com/products/stoked-sliders •Stoked Sli
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❗️STOKED SLIDER CHALLENGE SEQUENCE❗️ Trust - this one sn…
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5.7K views · 191 reactions | Stoked Style HIIT workout in the Nike Zoom Air SuperRep, complete with a review of the shoe | Kira Stokes Fitness | Facebook
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3 MOVES - STRENGTH ➡️POWER #stokedstyle - it’s not just the moves themselves, it’s how they’re programmed together to create a beautiful constant flow of movement that makes the difference, and challenges your body in a progressive manner. Just one aspect of what you experience when you use the #KSFAPP - https://app.kirastokes.com/ 🔹First move is your base move, the focus bodyweight strength move of the circuit • notice the pulse in the lunge to intensify the work and force you to control tempo
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3.3K views · 45 reactions | It’s been a while since I’ve posted a...
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One of my favorite upper body/core Stoked Slider moves - def a bit of 🔥…
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move, breathe, flow - bodyweight #stokedflow with SO MUCH GOOD…
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❗️NEW CONTENT ALERT❗️By popular demand, a NEW Stoked S…
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WATCH ENTIRE VIDEO 3️⃣ challenging (with a side or fun) pa…
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Looking for a no equipment full body workout that blends mobilit…
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4.3K views · 282 reactions | THREE MOVE #StokedStyle Circuit - stron…
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'These Are The 7 Moves I Used To Get In The Best Shape Of My Life'
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daily dose👌🏼the sound of the water, the view, the simple flowing move…
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