One of the most powerful mudras, ksepana mudra is for letting go. We all are experiencing a lot of emotions these days and are suffering within. Sit in sukhasana and practice it for not more than 15minutes a day in the beginning. Start with 5minutes and take deep breaths. ✅New batch registrations are going on, dm or call team to register ✅ Asanas, pranayam, meditation, kriyas and many will be taught 🧘‍♀️ OM NAMAH SHIVAYA🙏 . . . . . #mudras#mudra #yogamudra #positivethinking #balance #positivev
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Meditation mudras that will change your life. Ang Ksepana mudra, na kilala rin bilang" Gesture of Letting Go" ay isang galaw ng kamay na ginagamit sa yoga at mga pagsasanay ng meditasyon. Ang mudra na ito ay nauugnay sa pagpapakawala ng negatibong enerhiya, pag-detoxify ng katawan, at pagpapalakas ng emotional balance #yoga #meditation #meditationmudra #yogamudras #ksespanamudra | Anahaw ワ
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