How To Do Your Marathon Long Run Properly: How Far, How Often, How Hard, and What To Practice
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YouTubeThe Distance Dr
How To Do Your Marathon Long Run Properly: How Far, How Often, How Hard, and What To Practice
On today's episode of The Distance Dr Daily with Dr Kate Baldwin, physiotherapist, sports scientist, and researcher, we're getting into long runs. Long runs are the cornerstone of marathon training, but most of the questions runners actually have, how far, how often, how hard, when to peak, and what to practise, don't always get answered ...
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