JUMPS COACH: MY TOP 5 LONG JUMP MUST-DO EXERCISES
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YouTubeJohn Shepherd track & field coach
JUMPS COACH: MY TOP 5 LONG JUMP MUST-DO EXERCISES
I thought I'd produce a simple overview video which provides you with my top 5 long jump exercises. My 5 cover technique, conditioning and speed development. So, just what are they? 1: Mat drills - to improve take-off and take-off set-up 2: Run-up development work 3: Bar drills - to improve speed, power and posture 4: Speed bounds to improve ...
200.6K viewsDec 30, 2022
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💜 Now your child can read these words! If the final syllable of a word includes LE, will the vowel be long or short? Starting with the “e”, count back three letters. If the letter before, that is a consonant, that’s called a closed syllable (the vowel is “closed in” by the consonant), and the vowel is short: Sam-ple , short a Rum-ple, short u Wob-ble, short o But if you count back three, and the previous letter is a vowel, that syllable is open (no vowel closes it in!) and the vowel is long and
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