LSIT 2025
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YouTubeFKIK UNISMUH
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Emma Forever Yoga on Instagram: "Why is L-sit so much harder for some people than others? It often comes down to body proportions and hip angle biomechanics — both of which change how your body moves through space. 👉 If you have shorter arms, it’s harder to push the floor away — meaning your hips can’t lift as easily. 🧱 Solution: Use yoga blocks for height, and start with bent knees to build strength and learn how to engage your shoulders and triceps to push down. 👉 If you have a more open hi
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