When lupus symptoms start creeping back in, the first place I look is my gut. Low energy. Brain fog. Mood swings. Joint pain. Bloating. Dull skin. Irritability. Those are all signals that inflammation is winning somewhere in the body. For many people with autoimmune disease, the gut is the control center. Around 70% of the immune system lives in the gut, which means what you eat directly influences inflammation, mood, and energy. Today’s gut-healing breakfast 8:30am: Bone broth Chicken drumstick
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DYK that stress can worsen #lupus symptoms and trigger flares? Taking it one day at a time and celebrating small wins can make a big difference! This Mental Health Awareness Month, explore our free SELF for easy relaxation techniques and stress management tools. Watch this quick clip! Start today and select 'managing stress': lupus.org/SELF | Lupus Foundation of America
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