How to Manage & Better Understand Stress | Dr. Elissa Epel & Dr. Andrew Huberman
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How to Manage & Better Understand Stress | Dr. Elissa Epel & Dr. Andrew Huberman
Dr. Elissa Epel and Dr. Andrew Huberman discuss the complexities of stress, explaining its various forms, such as good and bad stress, and acute and chronic stress. Elissa Epel, Ph.D., is a professor and vice chair of the department of psychiatry at the University of California San Francisco (UCSF) and the author of a new book entitled The ...
51.4K viewsDec 8, 2023
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