Most women only start worrying about bone health after they’ve had a fall. But here’s the brutal truth… by then, it’s too late. We build our peak bone density by about age 25–30. Then it levels off, until perimenopause hits. That’s when oestrogen starts to drop, and suddenly you’re losing 15–20% of your bone density… Not because you’ve done anything wrong, but because your oestrogen (that protective hormone) is vanishing and your body starts breaking down more bone than it can build. 💀 Meet the
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