Fasting, and intermittent fasting is a way to push back on entropy across all vectors of your life….. The form of intermittent fasting that I employ is eating 1 meal a day… The Honorable Elijah Muhammad prescribed this way of eating many years ago… Modern science is talking about omad like it’s new, but it’s not… There’s so many benefits. Like supreme discipline. Age at a slower rate than everyone else.. Damn near impossible to get fat.. Feel amazing…. Testosterone raises…. Mind works better…. B
0:28
Fasting, and intermittent fasting is a way to push back on entropy across all vectors of your life….. The form of intermittent fasting that I employ is eating 1 meal a day… The Honorable Elijah Muhammad prescribed this way of eating many years ago… Modern science is talking about omad like it’s new, but it’s not… There’s so many benefits. Like supreme discipline. Age at a slower rate than everyone else.. Damn near impossible to get fat.. Feel amazing…. Testosterone raises…. Mind works better…. B
106K views6 months ago
FacebookMike Rashid
I do a 24 hour fast every Monday.. And I train fasted everyday, because I don’t eat until 6pm each day…. Fasting reverses aging…. Here’s 4 reasons why you should train fasted: 1 is Fasting naturally spikes growth hormones… And that amplifies fat loss and preserves muscle.. 2 it improves insulin sensitivity.. 3 increases mental clarity… 4 and its strengthens you spiritually | Mike Rashid
1:16
I do a 24 hour fast every Monday.. And I train fasted everyday, because I don’t eat until 6pm each day…. Fasting reverses aging…. Here’s 4 reasons why you should train fasted: 1 is Fasting naturally spikes growth hormones… And that amplifies fat loss and preserves muscle.. 2 it improves insulin sensitivity.. 3 increases mental clarity… 4 and its strengthens you spiritually | Mike Rashid
637 views9 months ago
FacebookMike Rashid
Fasting 101 for Beginners | Mike Rashid
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Fasting 101 for Beginners | Mike Rashid
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YouTubeMike Rashid
Fasting is an aggressive, intentional order imposed upon a system that naturally drifts toward decay…. When you fast, or when you regularly do intermittent fasting, you wage biological and spiritual war against dissolution…. Entropy, is the universe’s tendency toward disorder…. Eventually death… Everything falls apart…. Muscles atrophy... Cells accumulate damage…. Minds scatter…. Discipline erodes…. Left unattended, every system degrades…. When you eat constantly you are accelerating this proces
1:34
Fasting is an aggressive, intentional order imposed upon a system that naturally drifts toward decay…. When you fast, or when you regularly do intermittent fasting, you wage biological and spiritual war against dissolution…. Entropy, is the universe’s tendency toward disorder…. Eventually death… Everything falls apart…. Muscles atrophy... Cells accumulate damage…. Minds scatter…. Discipline erodes…. Left unattended, every system degrades…. When you eat constantly you are accelerating this proces
2.3K views5 months ago
FacebookMike Rashid
I am a big advocate on fasting and intermittent fasting…. While fasted, your biology shifts to what’s called ‘Hunt Mode’…. It activates ancient survival circuits we developed for survival, observation and rapid evaluation…. You feel more clarity, alert and deeper presence…. Why? Well, your BDNF levels spike (brain derived neurotrophic factors)… stronger neural connections, faster learning, deeper focus… your liver starts making ketones, and ketones are the premium type of energy that doesn’t mak
1:23
I am a big advocate on fasting and intermittent fasting…. While fasted, your biology shifts to what’s called ‘Hunt Mode’…. It activates ancient survival circuits we developed for survival, observation and rapid evaluation…. You feel more clarity, alert and deeper presence…. Why? Well, your BDNF levels spike (brain derived neurotrophic factors)… stronger neural connections, faster learning, deeper focus… your liver starts making ketones, and ketones are the premium type of energy that doesn’t mak
1.9K views5 months ago
FacebookMike Rashid
Losing 100 Lbs | Ep 9 | Fasting tips & Performance improvements | Mike Rashid
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